Internal Family Systems
IFS therapy helps individuals examine and improve their relationships with their inner selves and others. Through our work together using IFS, you will learn to understand and manage your emotions better, leading to a more peaceful and fulfilling life.
Do you have a cruel inner voice that saps self-confidence and sours your mood? Would you treat another person this way?
As an expert Level 3 Certified Internal Family Systems (IFS) therapist, I can teach you how to stop the inner critic and start loving yourself.
IFS is a research-based therapy that teaches people how to recognize and address (not suppress) inner critics.
It helps heal old wounds and trauma by replacing criticism with understanding and self-compassion.
Our work together will help you overcome the false belief that you are not enough. In the process, you’ll be amazed at how much better you feel.
Instead of being limited by that critical voice in your head, it’s time to live your best life.
I’m here to help, so let’s talk.